Music therapy employs the power of music to foster healing and wellness. Licensed music therapists work with clients of all ages, targeting a variety of issues, including emotional health challenges. Through the application of music activities, therapy can improve interaction, reduce stress and anxiety, boost mood, and foster a sense of connection

Some mystical traditions suggest that certain sound frequencies can have profound effects on our well-being. One such frequency is 396 Hz, a tone said to resonate with our emotional bodies, promoting healing. Proponents of this concept believe that listening to music tuned to 396 Hz can alleviate stress and anxiety, enhance our chakras, and even p